Liver detox has been gaining popularity in the recent years as we suffer additional pressure on liver from heavy diet, high calorie intake and pollutants in our food and from environment. So, the concept of liver detox has been getting popular among people concerned about their health.
To understand liver detox and its need, we should first learn a little more about liver and its function in our body. Liver is an important organic performing many metabolic functions and liver is one of the largest organs in human body. Liver stores some important minerals, vitamins and glycogen. It is also important for synthesis of plasma proteins and activation of enzymes.
Liver also ensures that optimal blood sugar level remains in our body, which is very important for many vital functions. Liver performs many functions but that isn’t the focus of this article. In a nutshell, liver is one of the most important organs in human body and it is important that liver isn’t too much burdened. This is the main argument in support for regular liver detox.
It is important to keep your liver healthy and consumption of some regular herbs like Chicory, Artichoke, Milk Thistle and Dandelion in long term. All of these herbs can be easily added to your regular diet.
Milk Thistle (Silybum marianum)
Milk Thistle grows in the wild in the Mediterranean regions and it has been regarded as an effective liver regenerator. Milk Thistle comes in many supplements and it has been very effective tonic for liver.
The medicinal properties of Milk Thistle are mainly due to active ingredients silymarin and inulin.
It has been considered as an effective tonic for liver damage, liver failure and hepatitis. Liver damage caused by high consumption of alcohol can also be reversed by using milk thistle on a regular basis.
Dandelion as liver detox
Dandelion grows in the wild all over the world. Considering its medical usage as liver detox herb, many companies have started producing juice, tinctures and medication from dandelion. Even the fresh leaves of dandelion can be eaten with salads.
Many studies have found that Dandelion increases bile production. It has been found to improve appetite and digestion. It is also a mild laxative. Tea from Dandelion can also be used for preventing kidney stones.
Boldo (Peumus boldus)
Boldo is widely used medicinal plant and it is very effective in improving gall bladder health. Boldo has been used widely in the Andes for stomach and digestive issues.
Boldo also improves the production of bile in the liver which aids in better absorption of nutrients from the food we eat. Our digestive system is really important as it offers us the much needed nutrition. If digestive system gets in trouble, many chronic conditions can develop.
Tea of dried boldo leaves is available in many natural stores. It is also available as a tincture.
Chicory (Cichorium intybus)
Chicory is an excellent replacement for coffee. And, it is also an effective herb that can be used for liver detox. Some coffee companies also mix regular freeze dried coffee with chicory powder for better and mild tasting coffee blends.
Chicory improves appetite and digestions. Regular consumption of chicory keeps liver and gall bladder in good shape.
And, chicory is readily available in grocery shops. Chicory is an excellent replacement for coffee and it is caffeine free.
Artichoke (Cynara scolymus)
Artichoke not only helps liver but it also lowers cholesterol level. Artichoke is an effective protector for liver from toxins (hepatoprotectve).
Both stem and leaves of artichoke can be used. In many cuisines, artichoke is widely used. It can also be consumed as a juice or tincture.
Dry artichoke extract capsules are also available in the market. Liver function takes some time to improve but these natural ways of improving liver health are much better than taking medication. Liver is an amazing organ and it can regenerate. However, if the liver damage is beyond a certain point, it can be a major health risk.